Tips to Maintain a Good Health #2
Eating a balance diet food with high nutrions, exercising everyday, and getting enough rest are the key to maintain having a good health in every situation.
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Tips to Maintain a Good Health #4
Drink water at least 1 or 2 litters / day is another way to maintain your body to have a good health.
Stay productive Stay Positive
Learning a new language or joinig an online class is another option to keep your mind sharp.
Garlic
Garlic is important medicinally, containing an antibiotic and help to reduce blood pressure