Tips to Maintain a Good Health #4
| Drink water at least 1 or 2 litters / day is another way to maintain your body to have a good health. Water will help your body not hydrate, but to remove toxins from your body. |
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Tips to Maintain a Good Health #3
Do not skip meals ! as skipping meals can lead to imbalance your hormone in your body.
Pandan
You can add 1 or 2 leafes to rice before cooking to give it the fragrance.