The benefits of meditation
In the meditative state, your mind will be relaxed to help unlock the body energy. You will return to life-balance, well-being, healthy, and live longer.
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Breath with Consciousness
Take a deep breath and hold your breath 5 seconds before exhale when you feel stress.
The benefits of meditation
In the meditative state, your mind will be relaxed to help unlock the body energy.
Tips to Maintain a Good Health #1
Do What You Love And Enjoy. You have to enjoy on what you are doing or having.