Take 5 mins in the morning to start your daily fresh breathing. Sit comfortably with the back straight and hads resting on the thighs. Relax your shoulders and your face.
Take ten full breaths in and out through your nose. Notice how you breath in with deep inhale and breath out with long exhale.
With the dark green, warty skin, kaffir lime leaves are very popular used to add as raw into salad or cook.
This will help to keep your energy high even moderate your mind to make you healthier and happier.
There are plenty of opportunities to enjoy some warmth and cheer on the month of January