Mindful Living
Mindfulness is about staying in the present. As the modern world continues, slow down is the easy way to move through life and collect your thoughts for whatever comes next.
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Learning a new language or joinig an online class is another option to keep your mind sharp.
So many nutritions
Plant-based foods are full of fiber, minerals, rich in vitamins, calcium, other essential nutrients,protein
Tamarind
A tablespoon of tamarind pulp soaked with warm water can be used to make a tamarind paste.