The benefits of Plant-Based Meal
The several health benefits to moving to plant-based meal are easy weight management (easy to lose weight) and heart disease prevention.
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Be aware of heart diease
Cardiovascular disease is the leading cause of death in human life. The risk factors of heart diease are unhealthy
Turmeric
In some countries, fresh turmeric leaves are used as a herb also.
Tips to Maintain a Good Health #3
Do not skip meals ! as skipping meals can lead to imbalance your hormone in your body.