Be aware of diabetes
Sugar is the cause of damaging the blood vessels and nerves that control your heart. It can occur when you consume simple carbohydrates that can cause blood glucose levels to rise quickly.
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Sesame Seeds
Sesame seeds are sprinkled over foods to add colour and flavour, and are used in spice mixes
The benefits of meditation
In the meditative state, your mind will be relaxed to help unlock the body energy.
A month of Celebration
There are plenty of opportunities to enjoy some warmth and cheer on the month of January