News & Events

A Month of Love

Relationships can really make your life a full of happiness. Don't forget to share your unconditionally love

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Organize your home

A lack of time and energy can make tasks seem unappealing. Start to organize and get your home in order

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Bucket List

Enjoying the little things in life. Build up the encourage bucket list that you can find new activies

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A month of Celebration

There are plenty of opportunities to enjoy some warmth and cheer on the month of January

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The Idea of Your Plant-Based Meal

Your meals are mostly full of vegetables, whole grains, fruits, beans, seeds, and nuts.

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So many nutritions

Plant-based foods are full of fiber, minerals, rich in vitamins, calcium, other essential nutrients,protein

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The benefits of Plant-Based Meal

The several health benefits to moving to plant-based meal are easy weight management

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What is the Plant-Based Meal?

Plant-Based means food that comes from plants without any animal ingredients.

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Stay Active

After Covid 19 pandamic, the disease can affect everyone differently including the way you work out.

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Activities to Prevent Alzheimer

Keep your brain activate and stimulate with reading, writing, or playing gmaes

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