News & Events

Bucket List

Enjoying the little things in life. Build up the encourage bucket list that you can find new activies

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A month of Celebration

There are plenty of opportunities to enjoy some warmth and cheer on the month of January

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The Idea of Your Plant-Based Meal

Your meals are mostly full of vegetables, whole grains, fruits, beans, seeds, and nuts.

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So many nutritions

Plant-based foods are full of fiber, minerals, rich in vitamins, calcium, other essential nutrients,protein

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The benefits of Plant-Based Meal

The several health benefits to moving to plant-based meal are easy weight management

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What is the Plant-Based Meal?

Plant-Based means food that comes from plants without any animal ingredients.

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Stay Active

After Covid 19 pandamic, the disease can affect everyone differently including the way you work out.

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Activities to Prevent Alzheimer

Keep your brain activate and stimulate with reading, writing, or playing gmaes

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Morning Beverage

Coffee contains antioxidants and other active substances which help to reduce imflammation

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A Cup of Tea

This will help to relief your stress. Being able to find your inner silence, is a powerful way to remain calm.

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