Silence is The Answer
Take a time to rejuvenate, unplug your mind, connect with nature, and just sit with your thoughts.
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Cultivate Your Inner Energy
You can gain inner strength by connecting with your spiritual source when times were rough.
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Simple daily meditation
Sit comfortably with the back straight and hads resting on the thighs.
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The benefits of meditation
In the meditative state, your mind will be relaxed to help unlock the body energy.
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Are you ready for meditation?
Meditation has the power to bring renewed your inner energy flow.
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Natural Self-Healing
The simple ways are eating what is good for your health, doing daily exercise , enjoying your life
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Breathing is a meditation
This will help to strengthen, energize, and encourage you to bring about positive changes in yourself.
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The Wisdom of The Breath
Everytime when you inhale or exhale, your breath has a message for you.
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Breath with Consciousness
Take a deep breath and hold your breath 5 seconds before exhale when you feel stress.
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