Take a time to rejuvenate, unplug your mind, connect with nature, and just sit with your thoughts.
Read moreYou can gain inner strength by connecting with your spiritual source when times were rough.
Read moreSit comfortably with the back straight and hads resting on the thighs.
Read moreIn the meditative state, your mind will be relaxed to help unlock the body energy.
Read moreMeditation has the power to bring renewed your inner energy flow.
Read moreThe simple ways are eating what is good for your health, doing daily exercise , enjoying your life
Read moreThis will help to strengthen, energize, and encourage you to bring about positive changes in yourself.
Read moreEverytime when you inhale or exhale, your breath has a message for you.
Read moreTake a deep breath and hold your breath 5 seconds before exhale when you feel stress.
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