News & Events

The benefits of Plant-Based Meal

The several health benefits to moving to plant-based meal are easy weight management

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What is the Plant-Based Meal?

Plant-Based means food that comes from plants without any animal ingredients.

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Stay Active

After Covid 19 pandamic, the disease can affect everyone differently including the way you work out.

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Activities to Prevent Alzheimer

Keep your brain activate and stimulate with reading, writing, or playing gmaes

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Morning Beverage

Coffee contains antioxidants and other active substances which help to reduce imflammation

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A Cup of Tea

This will help to relief your stress. Being able to find your inner silence, is a powerful way to remain calm.

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Tamarind

A tablespoon of tamarind pulp soaked with warm water can be used to make a tamarind paste.

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Kaffir Lime Leaf

With the dark green, warty skin, kaffir lime leaves are very popular used to add as raw into salad or cook.

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Sawtooth Coriander

You can eat it raw as salad to get a texture or add into the sour soup to get the taste and smeel herb.

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Turmeric

In some countries, fresh turmeric leaves are used as a herb also.

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