Healthy Chef Oil News

Everytime when you inhale or exhale, your breath has a message for you.

Take a deep breath and hold your breath 5 seconds before exhale when you feel stress.

When we breath in, we take the good and positive energy into our body, mind, and spiritual.

Nuts also can help you lose weigth and reduce diabete risks.

Drink water at least 1 or 2 litters / day is another way to maintain your body to have a good health.

Do not skip meals ! as skipping meals can lead to imbalance your hormone in your body.

Eating a balance diet food with high nutrions, exercising everyday, and getting enough rest

Do What You Love And Enjoy. You have to enjoy on what you are doing or having.

Learning a new language or joinig an online class is another option to keep your mind sharp.

People are staying at home, spending more time with loved ones in everyday life