Everytime when you inhale or exhale, your breath has a message for you.
Read moreTake a deep breath and hold your breath 5 seconds before exhale when you feel stress.
Read moreWhen we breath in, we take the good and positive energy into our body, mind, and spiritual.
Read moreNuts also can help you lose weigth and reduce diabete risks.
Read moreDrink water at least 1 or 2 litters / day is another way to maintain your body to have a good health.
Read moreDo not skip meals ! as skipping meals can lead to imbalance your hormone in your body.
Read moreEating a balance diet food with high nutrions, exercising everyday, and getting enough rest
Read moreDo What You Love And Enjoy. You have to enjoy on what you are doing or having.
Read moreLearning a new language or joinig an online class is another option to keep your mind sharp.
Read morePeople are staying at home, spending more time with loved ones in everyday life
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