News & Events

The Wisdom of The Breath

Everytime when you inhale or exhale, your breath has a message for you.

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Breath with Consciousness

Take a deep breath and hold your breath 5 seconds before exhale when you feel stress.

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The Power of Your Breath

When we breath in, we take the good and positive energy into our body, mind, and spiritual.

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Tips to Maintain a Good Health #5

Nuts also can help you lose weigth and reduce diabete risks.

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Tips to Maintain a Good Health #4

Drink water at least 1 or 2 litters / day is another way to maintain your body to have a good health.

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Tips to Maintain a Good Health #3

Do not skip meals ! as skipping meals can lead to imbalance your hormone in your body.

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Tips to Maintain a Good Health #2

Eating a balance diet food with high nutrions, exercising everyday, and getting enough rest

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Tips to Maintain a Good Health #1

Do What You Love And Enjoy. You have to enjoy on what you are doing or having.

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Stay productive Stay Positive

Learning a new language or joinig an online class is another option to keep your mind sharp.

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New Living Lifestyle

People are staying at home, spending more time with loved ones in everyday life

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