News & Events

Be aware of diabetes

Sugar is the cause of damaging the blood vessels and nerves that control your heart

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Body and Mind

Getting to know your body and understanding the connection between your mind will help you

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Self-confidence

Self-confidence is a feeling of trust and believe in your abilities. This is an important key to success in living

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Positive thinking

Positive thinking and self-esteem are the heart of optimistic people. Focusing on the positive attitude

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A Month of Love

Relationships can really make your life a full of happiness. Don't forget to share your unconditionally love

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Organize your home

A lack of time and energy can make tasks seem unappealing. Start to organize and get your home in order

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Bucket List

Enjoying the little things in life. Build up the encourage bucket list that you can find new activies

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A month of Celebration

There are plenty of opportunities to enjoy some warmth and cheer on the month of January

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The Idea of Your Plant-Based Meal

Your meals are mostly full of vegetables, whole grains, fruits, beans, seeds, and nuts.

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So many nutritions

Plant-based foods are full of fiber, minerals, rich in vitamins, calcium, other essential nutrients,protein

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